|
That’s a zero. Maybe even a gain because the scale flickered questionably. Marks the end of one week of keto cleanse then keto low calorie. -8.4 for the week. I’ll take it!
Now to continue on keto low calorie until this family event on Sunday planned cheat day. Baby steps forward
|
83.1 kg
Lost so far: 10.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1154 kcal
|
Fat: 89.47g | Prot: 72.57g | Carbs: 22.16g.
Breakfast: Publix American Cheese Singles, Hellmann's Real Mayonnaise, Land O' Frost Premium Honey Ham. Lunch: Butter , Spinach , Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Spectrum Organic Virgin Coconut Oil, Green Giant Riced Cauliflower & Cheese Sauce, Cabbage , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
|
steady weight
|