Weigh In record (no journal entry) for 18 November 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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697 kcal
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Fat: 17.33g | Prot: 22.47g | Carbs: 116.82g.
Breakfast: Tangerine, Green Tea, Opavia Bebe. Lunch: Kimchi Fried Rice, Milk, Blueberries , Bananas , Protein Powder. Dinner: Banana Cake without Icing, Green Tea. Snacks/Other: Americano Coffee. more...
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618 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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