Weigh In record (no journal entry) for 18 November 2020
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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524 kcal
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Fat: 13.72g | Prot: 48.66g | Carbs: 68.13g.
Breakfast: Water (Bottled) . Lunch: Twinings Lady Grey Tea, Premier Nutrition Premier Protein with Oats, Brussels Sprouts . Dinner: Adams Diced Onion, Premier Nutrition Premier Protein with Oats, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Franz Keto White Bread, Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Turkey Bacon. more...
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Gaining 0.6 kg a Week
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islandsister's Weight History
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