Weigh In record (no journal entry) for 19 November 2020
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63.5 kg
Lost so far: 11.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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586 kcal
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Fat: 29.52g | Prot: 36.73g | Carbs: 44.21g.
Breakfast: Nectarines , Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Lowan Whole Foods Rolled Oats, Coles Full Cream Milk. Snacks/Other: Raspberry balls. more...
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Gaining 4.2 kg a Week
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Meri.gold's Weight History
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