Weigh In record (no journal entry) for 19 November 2020
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91.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1389 kcal
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Fat: 33.56g | Prot: 50.30g | Carbs: 98.62g.
Breakfast: Coffee, Roe (Fish) (Mixed Species) , Boiled Egg, Mission Naan Bread Plain. Lunch: Coles Fresh Frozen Raspberries, Optifast Strawberry Shake. Dinner: Chardonnay Wine, Martini, Garlic , Sweetpotato, Roasted Potato, Chicken Thigh. more...
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Losing 4.2 kg a Week
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