|
Feeling good,current ketones at 2.1mmol/L. Found out yesterday that the 6 week weight loss challenge I joined ends in 2 weeks. Other people in the challenge have been going to the gym twice a day and have racked up so many exercise points its not funny. Anyway I am currently sitting last on the going to exercise board, however the final test is going to be in-body scan and pictures so I know at least I have a chance. I am going to get a bit more serious over the next 2 weeks and see what happens. #zero cheat meal. Not so worried how I go with the challenge although winning would be good.I have set my own short-term and long term goals that I am currently on track to meet so I am happy with that.
|
126.6 kg
Lost so far: 27.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
689 kcal
|
Fat: 9.83g | Prot: 135.83g | Carbs: 11.48g.
Breakfast: Green Tea. Lunch: Biltong, Bulk Nutrients Protein Matrix. Dinner: Coles Beef Mince, Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea. more...
|
steady weight
|