|
92.5cm waist 101cm hip 41.5cm neck first day after stent removal.
|
85.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2394 kcal
|
Fat: 75.85g | Prot: 125.86g | Carbs: 168.44g.
Breakfast: Woolworths Select Caramel Mudcake. Lunch: Avocado Vegetable Oil , Broccoli , Mushrooms , Tomatoes, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Beer, Egg (Whole) , Caesar Salad with Chicken. more...
|
|
2725 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 38 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|