Weigh In record (no journal entry) for 18 November 2020
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1902 kcal
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Fat: 72.78g | Prot: 62.55g | Carbs: 193.06g.
Breakfast: Semi-Skimmed Milk, Peanut Butter, Toast with Jam. Lunch: Tesco Double Chocolate Chip Cookie, Lettuce Salad with Assorted Vegetables, Home Fries, Chicken Burger on Bun. Dinner: Tomato Relish, Asda Chosen By You Somerset Brie, Jacob's Cream Crackers. Snacks/Other: Red Table Wine . more...
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Losing 0.1 kg a Week
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*Heather1982*'s Weight History
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