Weigh In record (no journal entry) for 19 November 2020
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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278 kcal
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Fat: 8.13g | Prot: 3.59g | Carbs: 49.11g.
Breakfast: Banana Cake without Icing, Green Tea. more...
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Losing 4.2 kg a Week
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