Weigh In record (no journal entry) for 20 November 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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653 kcal
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Fat: 15.54g | Prot: 44.38g | Carbs: 76.47g.
Breakfast: Woolworths White Bread Roll, Egg, Puregg Simply Egg Whites, CSR Golden Syrup. more...
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Losing 1.9 kg a Week
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