Weigh In record (no journal entry) for 19 November 2020
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2080 kcal
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Fat: 92.60g | Prot: 69.00g | Carbs: 231.16g.
Breakfast: Bakers Delight Cheese & Bacon Roll. Dinner: International Cuisine Shepherds Pie. Snacks/Other: Choceur Crunchy Salted Caramel, V Energy V Guarana Energy Drink Sugarfree. more...
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Losing 6.7 kg a Week
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danbowles's Weight History
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