Weigh In record (no journal entry) for 18 November 2020
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94.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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191 kcal
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Fat: 7.40g | Prot: 21.20g | Carbs: 5.16g.
Breakfast: Berg Double Smoked Boneless Leg Ham, V Energy V Guarana Energy Drink Sugarfree. more...
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Gaining 7 kg a Week
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danbowles's Weight History
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