Weigh In record (no journal entry) for 16 November 2020
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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534 kcal
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Fat: 20.57g | Prot: 16.92g | Carbs: 69.28g.
Breakfast: Granny Smith Apples. Lunch: Berg Double Smoked Boneless Leg Ham. Snacks/Other: Choceur Crunchy Salted Caramel, V Energy V Guarana Energy Drink Sugarfree. more...
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Losing 3.9 kg a Week
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danbowles's Weight History
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