Weigh In record (no journal entry) for 20 November 2020
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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944 kcal
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Fat: 27.50g | Prot: 53.82g | Carbs: 122.62g.
Breakfast: 香蕉, 水煮蛋, 咖啡, 無糖豆漿. Dinner: 便當. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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