Weigh In record (no journal entry) for 19 November 2020
|
94.2 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
549 kcal
|
Fat: 8.38g | Prot: 28.03g | Carbs: 102.44g.
Breakfast: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|