Weigh In record (no journal entry) for 20 November 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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306 kcal
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Fat: 8.40g | Prot: 39.60g | Carbs: 12.40g.
Lunch: Coles Full Cream Milk, Venom Protein WPC Chocolate Whey Protein Powder. more...
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Losing 0.4 kg a Week
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elgatodiablo's Weight History
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