Weigh In record (no journal entry) for 20 November 2020
|
86.9 kg
Lost so far: 20.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1775 kcal
|
Fat: 78.93g | Prot: 99.05g | Carbs: 163.23g.
Breakfast: Lindt 90% Dark Chocolate, Green Tea, Flora Light, Asda Free Range Large Egg, Asda Superseeded Sliced Loaf. Lunch: Asda Capucine Capers, Orange, Napolina Light & Mild Olive Oil, Asda Light Original Soft Cheese, Hengstenberg Sauerkraut, Asda Spinach, White Potatoes (Flesh and Skin, Baked) , Tesco Skinless Chicken Breast Fillets. Dinner: Green Tea, Lindt 90% Dark Chocolate, Asda Banana, Wall's Mini Twister, Date and seed healthy bars. Snacks/Other: Grape Tree Dark Chocolate Peanuts , Green Tea, Grape Tree Premium Mixed Nuts, Grape Tree Soft Apricots , Grape Tree Milk Chocolate Peanuts, Grape Tree Milk Chocolate Peanuts , Grape Tree Dark Chocolate Brazils. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|