Weigh In record (no journal entry) for 20 November 2020
|
96.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1137 kcal
|
Fat: 62.10g | Prot: 66.76g | Carbs: 78.18g.
Breakfast: Avocado, Mushrooms , Subway Capsicum (3 Strips), Baby Spinach, Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon. Dinner: Woolworths Sizzle Steak, Chives , Garlic Powder , Coles Champignons , Red Onions, Tomatoes, Zucchini, Cooked Cauliflower (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Broccoli. Snacks/Other: Healtheries Sugar Free Dark Chocolate Salted Caramel, Liddells Lactose Free Cheese, Moccona Classic Medium Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Woolworths Full Cream Milk. more...
|
|
2717 kcal
|
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 10 minutes, Driving - 43 minutes, Cooking - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|