Weigh In record (no journal entry) for 20 November 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1780 kcal
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Fat: 68.28g | Prot: 68.16g | Carbs: 238.23g.
Breakfast: Mischkornbrot, Salami, Gutes Land Obazter, Gut Ponholz Paprikalyoner, Gekochtes Ei, Butter, Orangensaft, Weihenstephan Milch 3,5% Fett. Lunch: Süßkartoffel. Dinner: Gekochtes Ei, Heinz Wille Original Frankfurter Rindswurst, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfelkuchen (Eine Kruste). more...
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Losing 2.1 kg a Week
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17carrots's Weight History
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