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Another zero loss. I ate unhealthy yesterday. Probably more salt than I been so maybe I need a bunch of water and some cucumbers for lunch today to balance. If that doesn’t work than I e come to a screeching hault
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83.0 kg
Lost so far: 10.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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643 kcal
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Fat: 50.96g | Prot: 25.62g | Carbs: 5.23g.
Lunch: Egg, Aldi Original Sausage Links. Dinner: Crown Royal Canadian Whiskey (1 oz). Snacks/Other: Southern Grove Pecan Halves, Strawberries, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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