nicohan's Journal, 20 Nov 20

Weigh In record (no journal entry) for 20 November 2020

59.4 kg Lost so far: 0.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Lunch: Lipton Green Tea. Dinner: Lipton Green Tea. Snacks/Other: Americano Coffee. more...

237 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.4 kg a Week


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nicohan's Weight History