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Day two post op. Sore,tired and loads of headache. Consuming fluid better. Big sleep last night in my own bed helped.
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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906 kcal
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Fat: 17.85g | Prot: 69.61g | Carbs: 113.18g.
Breakfast: Woolworths Lite Milk, Optifast Chocolate Shake. Lunch: Beef Vegetable Soup (Condensed, Canned) , Beef Noodle Soup (Prepared with Water, Dehydrated) . Dinner: Low Fat Milk, Optifast Vanilla Shake. Snacks/Other: Jelly, Dairy Farmers Pouring Custard . more...
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Gaining 0.4 kg a Week
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