Weigh In record (no journal entry) for 21 November 2020
|
91.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1467 kcal
|
Fat: 40.68g | Prot: 33.78g | Carbs: 105.65g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Chardonnay Wine, Chicken Pie. Snacks/Other: Parker's Baked Wheat Mini Pretzels. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|