Weigh In record (no journal entry) for 21 November 2020
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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596 kcal
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Fat: 17.07g | Prot: 30.65g | Carbs: 78.79g.
Breakfast: 拿鐵咖啡, 煎雞蛋, 路易莎 鮪魚貝果. more...
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Losing 0.1 kg a Week
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