Weigh In record (no journal entry) for 21 November 2020
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1862 kcal
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Fat: 71.67g | Prot: 123.47g | Carbs: 126.35g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Short Cut Bacon, Woolworths Smooth Light Ricotta, Egg, Sour Dough Bread, Baby Spinach. Dinner: Bulla Icy Pops, Coles Canola Oil Cooking Spray, Oyster Sauce , Fish Sauce , Soy Sauce (Shoyu) , Wokka Edamame Noodles, Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: Bulla Icy Pops, Biltong, Hahn Super Dry, Peroni Beer, Butter (Salted) , Sour Dough Bread, Milklab Almond Milk, Coffee (Brewed From Grounds), Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 2.6 kg a Week
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