Weigh In record (no journal entry) for 21 November 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2515 kcal
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Fat: 78.88g | Prot: 91.30g | Carbs: 312.65g.
Breakfast: Gut Ponholz Paprikalyoner, Butter, Rührei, Mischkornbrot, Weihenstephan Milch 3,5% Fett. Dinner: Laugenbrezeln, Speck (Gepökelt), Süßkartoffel, Schwarzwälder Schinken. Snacks/Other: Edeka Wraps, Lidl Mozzarella Light, Quarkbällchen, Glühwein. more...
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Losing 3.5 kg a Week
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17carrots's Weight History
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