Weigh In record (no journal entry) for 23 November 2020
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1313 kcal
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Fat: 92.16g | Prot: 73.19g | Carbs: 47.24g.
Breakfast: The Chia Co Black Chia Seeds, Goldenvale Paleo Granola, Lyttos Greek Style Natural Yoghurt, Tahini Sesame Butter Seeds . Lunch: Emporium Selection Brie, Primo Pepperoni Salami, Mexican Blend Cheese, Remano Basil Pesto, Remano Pizza Sauce, Mission Low Carb Wraps . Dinner: Natvia Salty Caramel, Mayver's Dark Roasted Peanut Butter, Coles Psyllium Husk Powder, Leanfit Naturals. Snacks/Other: Roasted Almonds. more...
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Losing 0.2 kg a Week
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hawaii dream's Weight History
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