Weigh In record (no journal entry) for 22 November 2020
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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517 kcal
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Fat: 15.87g | Prot: 52.14g | Carbs: 51.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Twinings Lady Grey Tea. Lunch: Mushrooms , Asparagus , Tuna. Dinner: Kirkland Signature Whole Fancy Cashews, Kirkland Signature Greek Yogurt, Midnight Beauty Black Seedless Grapes. Snacks/Other: Water (Bottled) . more...
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Losing 7.6 kg a Week
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islandsister's Weight History
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