Weigh In record (no journal entry) for 23 November 2020
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86.2 kg
Lost so far: 38.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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751 kcal
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Fat: 38.83g | Prot: 60.05g | Carbs: 40.30g.
Lunch: Egg (Whole) . Dinner: Red lentil bread, TCC Light Coconut Milk, Olive Oil , Cooked Carrots, Silks Tikka Masala Paste, Onions , Capsicum, Broccolini, Ayam Light Coconut Milk, Tenderloin Pork. Snacks/Other: Walnuts, Almonds , Blueberries , Strawberries , Chocolate beetroot brownie fast800, Chobani Plain Greek Yoghurt. more...
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Losing 0.8 kg a Week
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jane.coombe's Weight History
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