Weigh In record (no journal entry) for 23 November 2020
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64.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1555 kcal
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Fat: 32.18g | Prot: 74.49g | Carbs: 247.04g.
Breakfast: Oats Chilla, Masterfoods Tomato Sauce, CSR Raw Sugar, Tea with Milk. Lunch: Jaggery, Lobia, White Rice (Long-Grain, Cooked), Roti. Dinner: Dairylea Slices, Mixed Salad Greens, Abbott's Village Bakery Farmhouse Wholemeal Bread, Coles Skim Milk. Snacks/Other: Vital Protein Unflavoured Pea Protein, Bananas, Twinings Pure Green Tea, Almonds. more...
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Losing 0.6 kg a Week
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pooja_sghotra's Weight History
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