eightpac's Journal, 23 Nov 20

Really happy about weight-loss, ketones at 2.6mmol/L. Woke up feeling crap consequence of my sleeping late, limited diet, 1 Hr Cardio, 3-4 hrs mowing the lawn and maintaining the yard. Will see how the week goes.

124.5 kg Lost so far: 29.6 kg.    Still to go: 37.5 kg.    Diet followed: Reasonably Well.

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829 kcal

Fat: 8.18g | Prot: 157.65g | Carbs: 26.25g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Biltong, Bulk Nutrients Protein Matrix. Dinner: Bulk Nutrients Protein Matrix. Snacks/Other: Chobani Fit Passion Fruit, Green Tea. more...

680 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...