Weigh In record (no journal entry) for 23 November 2020
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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387 kcal
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Fat: 15.57g | Prot: 30.85g | Carbs: 26.99g.
Breakfast: Coffee, Boiled Egg. Lunch: Woolworths Select Frozen Fresh Raspberries , Optifast Strawberry Shake. more...
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Gaining 2.1 kg a Week
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