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Yep well since my last entry, we've meddled with cipramil, up down off. Meddled with seroquel and seroquel xr and then quit everything. New regime now, Effexor xr and melatonin at night. The occasional Valium for relieving my shoulder. Mood has gone from blurg to black and slowly in recovery phase touchwood. And I'm focussing on eating health - cegetaes, fruit and muesli with yoghurt. I do not want to hit that 60. I am a bit sad its got back to this but it could be away worse, and I could have come out dead, so I guess there's an up side. Weight can be lost. Somewhere back to my 50-55 range would be good, I stayed there for over a year and although never satisfied in one way or another, I wasn't plagued by it. And I want that again.
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59.5 kg
Lost so far: 39.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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