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睡前44.00
起床43.40
昨夜裡吃小包堅果隨身包，三片海苔，兩粒腰果，豆漿150牛奶50
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43.4 kg
Lost so far: 2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1116 kcal
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Fat: 53.55g | Prot: 48.22g | Carbs: 116.29g.
Lunch: 拿鐵咖啡, 特大薄鹽腰果, 堅果補給（隨身包）, 銀川糙米粉, 赤藻糖醇, 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）, 鮮榨橙汁, 松子仁. Dinner: Pizza Hut 韓式泡菜燒肉. Snacks/Other: 無糖豆漿, 檸檬汁, Costco 西洋芹, 百香果, 芭樂. more...
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1032 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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