Weigh In record (no journal entry) for 23 November 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1193 kcal
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Fat: 45.48g | Prot: 45.30g | Carbs: 164.90g.
Lunch: Zico Pure Premium Coconut Water, Organic Green Cabbage Juice. Dinner: Forager Cashewmilk Yogurt Unsweetened Plain, Forager Cashewmilk Yogurt Unsweetened Plain, Whole Foods Market Vegetable Potstickers, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium, Pampered Chef Mexican Bean Dip, Kettle & Fire Chicken Bone Broth. more...
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Losing 0.2 kg a Week
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