Weigh In record (no journal entry) for 24 November 2020
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101.4 kg
Lost so far: 10.6 kg.
Still to go: 101.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2557 kcal
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Fat: 108.01g | Prot: 234.27g | Carbs: 160.82g.
Breakfast: Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Dry Roasted Sunflower Seeds (with Salt Added), Date, Egg, Egg White, Kiwi Fruit, Bananas. Lunch: Skinless Chicken Breast. Dinner: Ground Beef (Cooked). Snacks/Other: Saltine Crackers, Egg, Egg White, Sugar Wafer Cookie, Oranges. more...
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Losing 0.7 kg a Week
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arashbi2's Weight History
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