Weigh In record (no journal entry) for 23 November 2020
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75.7 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1160 kcal
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Fat: 52.68g | Prot: 62.15g | Carbs: 126.78g.
Breakfast: Goya Black Beans, Member's Mark Whole Cashews Lightly Salted, Sun World Black Seedless Grapes , Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Trader Joe's Brown Rice (Frozen), Sun World Black Seedless Grapes, Kirkland Signature Whole Fancy Cashews, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Snacks/Other: Water (Bottled), Sun World Black Seedless Grapes , Kirkland Signature Whole Fancy Cashews, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Water (Bottled) . more...
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3954 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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islandsister's Weight History
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