Weigh In record (no journal entry) for 24 November 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2405 kcal
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Fat: 68.08g | Prot: 242.20g | Carbs: 183.52g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: SunRice Quick Cup Brown Rice, John West Chunk Style Tuna in Olive Oil. Dinner: Green String Beans, Broccoli, Sweet Potato, Chicken Breast. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Low Carb Milk Choc Brownie, Musashi High Protein Vanilla. more...
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2950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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