Weigh In record (no journal entry) for 24 November 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1724 kcal
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Fat: 100.96g | Prot: 119.73g | Carbs: 83.67g.
Breakfast: Avocado, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Woolworths Select Free Range Eggs, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Mushrooms, Subway Capsicum (3 Strips), Dairy Farmers Skim Milk, Moccona Classic Medium Roast, Baby Spinach. Dinner: Dairy Farmers Skim Milk, Boiled Potato, Chicken Breast, Cooked Cauliflower (from Fresh), Zucchini. Snacks/Other: Woolworths Select Dry Roasted Almonds, Pepsi Max Creaming Soda, Liddells Lactose Free Cheese, Atkins Plus Protein Low Carb Iced Coffee Shake, Woolworths Select Dry Roasted Almonds, Hazelnuts or Filberts Nuts , Noshu Caramel Spice Donut. more...
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2539 kcal
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Exercise:
Cooking - 1 hour, Driving - 43 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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