Weigh In record (no journal entry) for 24 November 2020
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90.2 kg
Lost so far: 14 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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866 kcal
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Fat: 72.50g | Prot: 23.32g | Carbs: 25.53g.
Breakfast: Авокадо Авокадо, Fine Life Оливки Чёрные с Косточкой, Ferrano Coppa. Lunch: Полянка Сметана 15%, Пятерочка Лук Красный, Restoria Фарш Свиной, Окей Перец Желтый . Snacks/Other: Prime Star Кофе Американо. more...
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5577 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 13 minutes, Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Walking (moderate) - 5/kph - 2 hours and 13 minutes, Running (jogging) - 8/kph - 2 hours and 13 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Anastasia_LCHF's Weight History
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