rclangeline's Journal, 24 Nov 20

Weigh In record (no journal entry) for 24 November 2020
42.2 kg Lost so far: 0.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:
1118 kcal Fat: 42.55g | Prot: 53.49g | Carbs: 129.80g.   Breakfast: Cooked Potato with Sauce, Banana Fritter, Beef Top Sirloin (Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) . Dinner: Roma Malkist Crackers (2), White Rice, Fried Floured or Breaded Herring, Chicken Soup. more...
Gaining 0.7 kg a Week

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rclangeline's Weight History


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