Weigh In record (no journal entry) for 24 November 2020
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42.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1118 kcal
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Fat: 42.55g | Prot: 53.49g | Carbs: 129.80g.
Breakfast: Cooked Potato with Sauce, Banana Fritter, Beef Top Sirloin (Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) . Dinner: Roma Malkist Crackers (2), White Rice, Fried Floured or Breaded Herring, Chicken Soup. more...
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Gaining 0.7 kg a Week
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rclangeline's Weight History
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