Weigh In record (no journal entry) for 24 November 2020
|
80.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1927 kcal
|
Fat: 68.99g | Prot: 150.18g | Carbs: 152.06g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Chili's Guiltless Grilled Chicken Salad. Snacks/Other: Blue Moon Belgian White, BSN Syntha-6 Chocolate Milkshake Protein Shakes, New Belgium Brewing Fat Tire Amber Ale, Garden of Life Organic Fit Bar - Chocolate Fudge, Pure Protein Birthday Cake High Protein Bar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChuckSanders's Weight History
|