Weigh In record (no journal entry) for 25 November 2020
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81.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1686 kcal
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Fat: 59.12g | Prot: 57.25g | Carbs: 40.14g.
Breakfast: Coffee. Lunch: Woolworths Hot Smoked Salmon, Coles Caesar Salad Kit. Dinner: Birds Eye Broccoli & Cauliflower Rice, Onions, Egg, Woolworths Fresh Bacon Middle Rashers, Chicken Breast, Ayam Goreng, Cooked Peas and Corn, Carrots, Capsicum. Snacks/Other: Nobbys Salted Peanuts, Sauvignon Blanc Wine. more...
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Losing 0.5 kg a Week
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triehard's Weight History
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