Weigh In record (no journal entry) for 25 November 2020
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77.7 kg
Lost so far: 6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1430 kcal
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Fat: 48.18g | Prot: 74.31g | Carbs: 170.96g.
Breakfast: 半熟煮鸡蛋, 黑咖啡, 高大 鮮乳, 光泉 特濃5.1無加糖濃豆漿. Lunch: 全家 千島醬, Familymart 彩蔬洋芋雙饗沙拉, 卜峰 香蔥經典嫩雞胸. Dinner: 鸡蛋（整个）, 早安美芝城 紅茶, 便當. more...
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Gaining 0.7 kg a Week
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 Comments
25 Nov 20 by member: 碳燒拿鐵
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25 Nov 20 by member: pop205
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