Weigh In record (no journal entry) for 24 November 2020
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74.9 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1096 kcal
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Fat: 50.68g | Prot: 53.41g | Carbs: 124.14g.
Breakfast: Sun World Black Seedless Grapes , Member's Mark Whole Cashews Lightly Salted, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Goya Black Beans, Water (Bottled) . Lunch: Sun World Black Seedless Grapes, Kirkland Signature Whole Fancy Cashews, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Trader Joe's Brown Rice (Frozen), Water. Snacks/Other: Stop & Shop Plain Lowfat Yogurt, Black Seedless Grapes, Kirkland Signature Whole Fancy Cashews, Water (Bottled) . more...
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4298 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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islandsister's Weight History
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