Weigh In record (no journal entry) for 25 November 2020
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87 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1710 kcal
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Fat: 65.88g | Prot: 142.02g | Carbs: 126.00g.
Breakfast: Sirena Italian Style Salad with Tuna, Coffee with Milk and Sugar. Lunch: Chobani Fit Raspberry , Coles Baby Peas, Coles Salmon Marinated Portions with Garlic and Herb Crumb. Dinner: Coles Parmesan Cheese, Steggles Turkey Mince (125g), Olive Oil, Coles Mexican Seasoning, Coles Chick Peas, Coles Red Kidney Beans, Coles Diced Tomatoes, Garlic. Snacks/Other: Musashi 100% Whey, Coles Full Cream Milk. more...
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Losing 0.4 kg a Week
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TylerGear's Weight History
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