Weigh In record (no journal entry) for 24 November 2020
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2332 kcal
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Fat: 71.81g | Prot: 123.84g | Carbs: 327.75g.
Breakfast: Gala Apples, Apples , Bananas , 1% Fat Milk, Cocoa Puffs, Pringles Original Potato Crisps, Light Mayonnaise , Deli Sliced Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Ranch Salad Dressing, Kroger Breaded Chicken Strips, Fiber One Protein One Chocolate Chip Bar, Mighties Kiwi, Kellogg's Pop-Tarts - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Dole Bananas. more...
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Gaining 3.8 kg a Week
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 Comments
Yay! Oh man, better luck tomorrow! (Just covering the bases lol).
24 Nov 20 by member: peeperjj
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25 Nov 20 by member: -Diablo
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