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tuesday 6km then bay run total 8km 4km run double back
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2162 kcal
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Fat: 47.21g | Prot: 138.91g | Carbs: 198.76g.
Breakfast: Inner Goodness Oat Milk, Black & Gold Rolled Oats, Coffee with Milk, Honey. Lunch: Vegetable Oil, KFC Seasoned Chips (Regular), Egg (Whole) , Woolworths Breadcrumbs, Woolworths Select Skinless Chicken Breast Fillets, Beer. Dinner: Coca-Cola Coca-Cola Zero (375ml), Green String Beans, Edgell Corn Kernels, Avocado Vegetable Oil , Obento Panko Bread Crumbs, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Green & Black's Dark Chocolate 70% Cocoa . more...
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Losing 1.4 kg a Week
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