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Feast day
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1782 kcal
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Fat: 73.69g | Prot: 82.84g | Carbs: 197.75g.
Breakfast: Twinings Lady Grey Tea, Premier Nutrition High Protein Shake - Caramel, Bananas . Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Canada Dry Diet Ginger Ale (Can), Korean Fried Chicken, Midnight Beauty Black Seedless Grapes. Snacks/Other: Panera Bread Oatmeal Raisin Cookie. more...
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Losing 0.6 kg a Week
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islandsister's Weight History
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