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Feast day
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75.6 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2580 kcal
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Fat: 129.98g | Prot: 104.23g | Carbs: 238.10g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Twinings Lady Grey Tea, Sam's Choice Purified Drinking Water (20 oz). Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Panera Bread Oatmeal Raisin Cookie, Wingstop Lemon Pepper Wings, Wingstop French Fries (Medium). Snacks/Other: Panera Bread Oatmeal Raisin Cookie. more...
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Losing 4.4 kg a Week
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islandsister's Weight History
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